Let’s Get to Know Each Other
Tell me about yourself and how I might support you along the path.
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Hello again
This is the space where I meet you. For more than two decades, I’ve immersed myself in yoga, meditation, and dharma, guided by extraordinary teachers such as Lama Sumati Marut, Cindy Lee, and Richard Miller, PhD.
My work bridges the anatomical and the esoteric, the grounded and the luminous.
What this means for you is simple:
I bring a wide, robust toolbelt to our relationship, yet my focus is always practical, embodied, and attuned to you.
Learn more about me.
Whether through movement, meditation, or energetic exploration, I walk alongside you as a spiritual friend, helping you rediscover joy, deepen your practice, and feel the support of true companionship on the path.
You’ve come far in your practice—and yet you may feel the ache of walking this path alone. Together, we’ll refine your practice, awaken joy, and open to the power of connection.
For more than two decades, Denise Deniger has immersed herself in the study and practice of yoga, meditation, and the subtle energetic body. Her path bridges East and West, weaving together Western anatomical insight with Eastern esoteric wisdom. A graduate of the Asian Classics Institute’s Advanced Buddhist Studies Course, Denise has studied deeply in Tibetan Buddhism, meditation, and yoga philosophy. Her teachers include Lama Sumati Marut, Cindy Lee, and Richard Miller, PhD, each of whom have shaped the clarity, devotion, and fire she ignites in her students.
A former competitive bodybuilder and circus artist, Denise embodies both strength and sensitivity, grounding her teaching in direct experience of movement, meditation, and energetic awareness. She is certified across multiple yoga asana traditions, including iRest Yoga Nidra, and is continually expanding her skillset through advanced training in massage, Reiki, Thai Massage, and Biodynamic Craniosacral Therapy.
Denise’s presence is both luminous and practical—she offers teachings that are accessible and grounded, while simultaneously inviting students into deeper layers of subtle awareness. Her group classes and 1:1 sessions empower curious, committed practitioners to awaken their inner resources, access genuine joy, and discover the untapped reservoirs of vitality that arise when body, mind, and spirit align.
Known for her authenticity and ability to meet students on profound energetic levels, Denise is not only a guide but a fellow traveler on the path. Her inspired, playful, and penetrating teaching style encourages advanced practitioners to step beyond the familiar, explore the depths of their energetic body, and open to the power of spiritual living as a lived, embodied truth.